A weekly training plan from our running coaches, curated content, playlists & podcasts, plus recipes, discounts, giveaways & more. Want a budget-friendly running shoe that provides good ankle support? The Primeknit upper is extremely comfortable and has a snug, sock-like fit with a high collar. The athlete should take time to test out the shoe and ensure that it provides sufficient support while allowing the mechanics needed to compete or train successfully, says Jonathan Kaplan, MD, foot and ankle orthopedic surgeon with the Hoag Orthopedic Institute in southern California. In terms of style, these hightop running shoes look great and are available in a lot of colors to choose from. Your ankles are well-supported, but you still experience good energy return with each step." The most notable feature of this design is the fit and construction of the upper. Breathable and stretchy, the upper offers a snug but comfortable fit to keep your foot securely in place. It is composed of strong and supportive materials that are ideal for a wide variety of movements and comes in a wide variety of unique color options. Here are the best ankle support shoes on the market. it comes in at a price point that wont break the bank. With a roomy toe box and supportive heel, the 840s design is the perfect blend of firmness and cushion, so your feet and ankles will feel comfortable from the start to the finish of your run. If you are on the market for something that provides a good deal of stability with a high profile and is made from high-end materials, this design from Altra is a great choice. They also have the features you want in a reliable hikersuch as good traction, waterproofing, and some cushioning." Whatever other people say, style can sometimes be important when it comes to both men's and women's high top running shoes. New Balance Women's 840 v4 Running Shoes, Best for Distance Running: The Nike React Infinity Run 2 running shoe is designed to control motion, so you can focus on your running and not worry about injury. Weight: 1 pound, 4 ounces | Materials: Leather, webbing, mesh upper; rubber outsole | Cushioning: Dual-density EVA foam | Closure:Secure-Fit lace capture system, "These hiking boots are great for ankle support and all-day comfort. It blends breathable materials with strong overlays for an easy yet supportive fit. Plus, the mesh uppers are reinforced with abrasion-resistant overlays, adding to the shoes overall durability. Using the brand's signature GuideRails, Brooks Men's Adrenaline GTS 21 Running Shoes keep your ankles supported and prevent unwanted movement. With no break-in period needed, theyre ready to go right out of the box and also have plenty of room for insoles or custom orthotics. Attached to the heel and the mid-foot, they add extra support to your foot and to the construction of the shoe itself. This fabric hosts tiny breathable air vents to move hot air up and away from your foot while maintaining waterproof and supportive properties. We haven't seen any reports of durability issues, and even the sizing seems to be spot on. These shoes also feature cleats for added grip and traction. The design of the layered rubber outsole offers pivot points and flex grooves in key areas to keep your movements snappy throughout your entire gait cycle. Fact checkers review articles for factual accuracy, relevance, and timeliness. The Adrenaline features GuideRails, which limit unwanted movement in your ankles while supporting and aligning your foot. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This creates a loop; thread the shoelace through the loop on the other side and then tie the shoe normally. It offers significant stability through the medial arch, yet the VERSARUN cushioning has a responsive feel. We love that it comes in a ton of fun and bright colors, and packs in the supportive features to keep your feet nice and cushioned on those long training days. High tops have become a classic look in the fashion world and high top running shoes are the perfect combination of style and function. Whether you choose a high-cut or low-cut shoe depends on the type of activities youre participating in and the level of support you need. Many runners find this is a great option for cold-weather running. If you are an avid runner or athlete, then you know just how detrimentaland outright annoyingit can be to wear something that is too small or too large. For even more stability, the shoe has molded fins that pull down over your forefoot when you lace up. In terms of comfort, you will be happy to hear that these will ensure you stay comfortable no matter how far you go. Finding the best shoes for ankle support may depend on what activity youre wearing them for, since some shoes are better suited for certain sports. When choosing shoes, pay close attention to the lacing and tongue of the shoe as they should allow for the user to be able to adjust or alternate the lacing pattern to provide support around the ankle region, says Dr. Kaplan. We chose the best ankle support shoes by researching reviews and details about more than 60 shoes from 12 trusted brands. Read our, Nike React Infinity Run Flyknit 2 at Dick's, New Balance Women's 840 v4 Running Shoes at Amazon, New Balance Women's 1540v3 Running Shoes at Zappos, Best Men's Overall: Thats what you get with the durable and versatile Asics GEL-Venture 8. The knitted uppers are snug and form-fitting all the way through the collar, offering great comfort. Users love this rugged design that is made for the trails while keeping you relatively light on your feet. The rating is based on the average rating (1-100) from all the criteria in which we rated this product. Shoes that offer ankle support should be stable and supportive while still allowing your feet to move in a natural way. If you are a long-distance runner, you need a pair of shoes that will keep you comfortable mile after mile and if you are a short distance runner you need a pair of shoes that will let you push yourself without sacrificing all of your other needs. Salomon Men's Speedcross 5 Trail Running Shoe, The Best Trail Running Shoes, According to a Certified Running Coach, Best for Hiking: The shoes 360-degree, computer-generated traction pattern on the sole and rubber along the inner foot help you stay in control. If you are in the market for something stylish, simple, and easy to wear on long runs, this design from Adidas is an excellent choice. The outsole is made of rubber and is fairly durable with flexible gripping. In one study, researchers found that the most significant way to reduce ankle sprains is through some type of ankle braceand no ankle support was found as more superior than the other. J Sci Med Sport. Dizon JMR, Reyes JJB. This is important because no shoe is designed to be a perfect comfortable fit for any runner, if there was one answer then we wouldn't have so many choices! Our tester also found that the lacing system added to the boots overall stability and comfortable fit, as they didnt loosen up while hiking. They are sleek and modernso they will look great with whatever you wear. An excellent pick for walking or running (or a mix of both), the New Balance 1540 is constructed with two layers of sturdy, comfortable foam that provide a structured feel. Overall, they are a great option for hikers who need some extra ankle support and can serve double-duty as casual shoes. Their rock plate will ensure you are protected from the terrain and elements that come your way and their rubber outsole is really durable so it can withstand everything. If you are looking for a stylish pair of shoes, these arent really it. If you're an avid runner, then you know that you will need a running shoe that gives you the support you need. The arches on these high cut running shoes are dynamic and adaptive, making a great combination for personal comfort and stability when paired with the STRETCHWEB rubber outsole. With a Quicklace closure system, the Speedcross 5 shoes offer a snug and secure fit. Verywell Fit articles are reviewed by nutrition and exercise professionals. Users found that the cushioning in this design is thinner than some of the other designs out there on the market, and boasts a more minimalistic feel which is great for speed and weight training as well. Users rave about the comfort of this shoe and were impressed at its gripping ability and superior arch support. The reverse-traction lugs on the outsole offer some additional protection as well as great traction when running or walking on uneven surfaces or in wet weather. As we mentioned, these high-cut running shoes are specifically made for difficult terrain. This is especially important if you have special needs or conditions regarding your feet--for example, if you overpronate you will want to make sure you have shoes that help correct the issue or if you suffer from Plantar Fasciitis then you will want to get shoes that prevent Plantar Fasciitis symptoms from flaring up. If you are in the market for something incredibly lightweight and versatile, this design from Nike is a great option. These high tops are sleek and minimalistic in design and will look great with almost anything. The midsole is composed of a modest layer of EVA foam that offers excellent energy feedback without weighing you down too much. As a general rule, there should be a thumb width from the longest toe to the end of the shoe.. The Asics GT-2000 10 running shoe gives runners the support and comfort they need, all at an affordable price. From our final list, we put five pairs of shoes through our testing regimen. If youre looking for a comfortable yet stable shoe with good arch and ankle support, the React Infinity Run is an excellent choice. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Saucony Cohesion 14 shoe is a high-performance, affordable option that delivers outstanding stability and springy cushioning. Brad Luff, Verywell product tester. Members receive ongoing support from certified coaches, race guides, videos, interviews with experts, and more Join for free today! 2010;13(3):309-317. doi:10.1016/j.jsams.2009.05.002, Fu W, Fang Y, Liu Y, Hou J. It boasts breathable mesh panels in key areas of the foot to help lift hot air up and away, and synthetic overlays that run all the way up to the ankles to keep that foot locked in place as you train. These are. The shoes soft, plush cushioning is more lightweight than previous versions but remains just as durable and comfortable. Inflated heels provide an extra bounce and cutouts on the outsole allow greater flexibility for a much more natural running experience. The high profile is super lightweight while keeping your foot locked in place for quick movements. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. The midsole of this design provides users with optimal cushioning from the RE-ZORB LITE midsole foam materials that added an extra spring to your step. The best way to protect your ankles when running is to wear a supportive shoe and also to strengthen the muscles surrounding the ankle. Plus, it comes in at a price point that wont break the bank. We recommend them without reservation. If you are a trail runner or love to hit technical terrains, then you will absolutely love these high top running shoes. Weight: 9 ounces | Materials: Textile and synthetic upper; synthetic outsole |Cushioning: VERSARUN | Closure: Lace-up, "They offer significant stability through the medial arch, yet the cushioning still has a responsive feel. Overall, the most important consideration when purchasing a shoe is that it is comfortable, has appropriate padding and cushioning, and fits properly in length, without rubbing on the toes, says Steven Neufeld, MD, foot and ankle surgeon at The Centers for Advanced Orthopaedics in Northern Virginia. The four running shoes were tested for at least three outdoor runs, including a short, easy-paced run, a tempo run, and a distance run. Weight: 13 ounces | Materials: Synthetic and mesh upper; rubber outsole |Cushioning: ENCAP cushioning |Closure: Lace-up. The shoes deep heel cup cradles your heels, ensuring stability through your stride, while the tough lug pattern on the rubber outsole provides dependable grip on uneven surfaces. Supportive and sturdy, Salomons Speedcross 5 trail running shoes provide the protection you need for all types of surfaces and conditions. Weight: 9 ounces |Materials:Engineered knit upper, rubber outsole |Cushioning: Forefoot and rearfoot GEL; Flytefoam |Closure: Lace-up, "Overall, I love the Asics GT-2000, but I wish the shoe was not so stiff during the first two uses. The breathable upper provides ventilation right where its needed most. The Venture comes in womens sizes 5 to 12, regular or wide-width options, and many color combinations. The shoe also provided good stability, making it a nice choice for those with weak ankles or overpronation. With plenty of support, cushioning, and grip, Nike Kyrie 7 Basketball Shoes are a high-quality option that gets the job done. We also want to make sure to mention here, however, that you should never consider style over what you need in a shoe. It is composed of a FormFit upper that contours to the shape of your foot for quick and snappy movements. Weight: 11.6 ounces |Materials: Mesh upper; rubber outsole | Cushioning: EVA foam |Closure: Quicklace system, "For trail running and especially technical trail running, this shoe is great. We spent a total of 25 hours wearing the shoes and running in all types of weather conditions, including cold and rain. Theyre available in womens sizes 5 to 13 and several different width options. Make sure to identify your own special comfort needs when looking through our list and don't just shoe simply because it is at the top of our list. The first run or two felt a little awkward, but after that, they felt great." Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content. Weight: 8.9 ounces | Materials: Mesh upper, rubber outsole | Cushioning: GEL cushioning | Closure: Lace-up, "When putting on these shoes, I could tell right away that the traction looked suitable for both trail and road running. Designed with a wide base, the Cohesion offers a generous fit, with plenty of room for insoles or custom orthotics. If you have weak ankles or youve suffered from ankle injuries in the past, you dont have to give up your favorite activities. We also consulted athletes, coaches, and foot and ankle specialists for running shoe recommendations. The Zoom Air design is results you can see, providing great responsiveness while running. Some athletic shoes offer an additional hole at the side of the shoe, next to the last hole you use to finish tying your shoes. 4.0 to 4.5 stars: We think these are great ankle support shoes, but others are better. A systematic review on the effectiveness of external ankle supports in the prevention of inversion ankle sprains among elite and recreational players. 2022 Dotdash Media, Inc. All rights reserved. They offer more shock absorption and additional energy return, so you can conquer those difficult terrains that you love. The result is that your ankles are well-supported, but you still experience good energy return with each step. The Best Ankle Support Shoes, Approved by a Running Coach. Each product was scored on a scale of one to five in the categories of cushioning, responsiveness, upper comfort, fit, lateral stability and support, blister protection, ankle stability and protection, and overall value. The supportive trainers transition easily from the track to the weight bench while providing you excellent movement and stability. However, for the most part, they will always provide a bit more support and stability than the "traditional" running shoe. 4.5 to 4.7 stars: These ankle support shoes are excellentthey might have minor flaws, but we still recommend them. It's designed with responsive cushioning in the heel, which allows for a smooth, stable ride. Be aware of what you'll be using your shoes for most and how they'll best fit your needs. A lack of ankle support can lead to injuries. They have good return with a decent amount of bounce. Content is fact checked after it has been edited and before publication. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Whether youre running, getting in your 10,000 steps, or playing hoops, wearing shoes with the right support can help you feel comfortable and confident. These shoes are rugged enough to handle moderate trails but are also compatible with road running. If your shoe does not have this hole, you can lace the shoes up to the second-to-last hole. The shoes full-length Abzorb midsole foam helps disperse impact, providing outstanding bounce back and shock absorption. Despite a previous ankle injury, our tester found that the shoes exceptional stability kept him pain-free. Although all of the shoes on our list are high-top running shoes, they are definitely all intended for different uses. The shoes feature a stabilizing X-Lock heel system for added support as well as a padded tongue. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. If you are on the hunt for a trainer that provides a good deal of support throughout your entire foot with sleek and modern styling, this design from Ryka is worth checking out. Asics GEL cushioning provides excellent shock absorption from impact and provides overall comfort, regardless of your mileage or surface. Asics GEL-Venture 8 Running Shoes, The Best Budget Running Shoe Options, Endorsed by a Running Coach, Best for Road Running: productslearn more about One of the things that we loved most about this high profile design is that the upper is constructed from eVent Fabrics. With a wide base and foot-hugging Nike Flyknit material, the shoe offers great stability and keeps your foot locked in place. This is because they typically offer a more secure and stabilizing fit that will ensure your ankles don't wobble or roll around. In our testing, the shoes kept feet dry, even when running in wet and muddy conditions. Many trail running shoes are glorified road shoes with a slightly deeper sole, but Salomons stability and traction means they're actually built for trail running." The design of this upper is perfect for all types of weather conditions at keeping your feet cool and dry. The Adidas Ultra Boost was designed to give you an unparalleled custom fit. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. As a running coach, personal trainer, and avid runner, Christine Luff has personally experienced ankle pain and coached athletes who need good ankle support. These shoes have a stylish strap on the heel that isn't just for aesthetics. In a different study, published in the Journal of Foot and Ankle Research, researchers found that wearing high-top shoes that provide ankle support led to later onset time of muscle activity and decreased activation of the ankle muscles. 3.4 and below: We don't recommend ankle support shoes with this rating; you won't find any on our list. Comfort is the most important thing you need to consider if you want to make sure you are investing in a pair of shoes you want to rely on for the long haul. The Flyknit upper material allows excellent airflow, keeping the feet dry and comfortable. They look bulkier than other models on our list and are only available in black, grey, and orange. The cushioning was comfortable and responsive, regardless of what surface I was running on." Weight: 11 ounces | Materials: Engineered mesh upper; rubber outsole, forefoot |Cushioning: BioMoGo DNA and DNA Loft midsole cushioning |Closure: Lace-up, "Although these shoes are a great all-around pick, they're so stable and durable that they feel a little stiff out of the box. It comes in mens sizes 7 to 14. New Balance Women's 1540v3 Running Shoes, Best for Trail Running: Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. There are some designed for runners with wider feet and others that provide a more narrow fit, for those of you who have a smaller fit. However, make sure to look at our review, as well as those from other users, to see whether or not any of the sizing runs a little too small or a little too large. The hiking shoes were put through a similar program, including two short hikes of three miles each and one longer hike of eight miles. New Study Sheds Light on Mental Health of Elite Athletes, Brooks Men's Adrenaline GTS 21 Running Shoes, A systematic review on the effectiveness of external ankle supports in the prevention of inversion ankle sprains among elite and recreational players, The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. I often run on local roads to get to a nearby trail, and this shoe is perfect for alternating between the different surfaces. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Size is a factor that you can never ignore when it comes to something that you are going to be wearingand it is specifically important when it comes to your running shoes! This means that they offer an array of feature combinations--some offer knit uppers, molded EVA midsoles, sock-like fits, and waterproofing--to ensure everyone's needs are covered.

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