Warning - cable bolt must be threaded a minimum of 3/8" with jam nut tightened securely to ensure proper connection. 056 426 52 02shop@sharkfitness.ch, Shark Fitness Wil (SG)Wilerstrasse 2079500 WilTel. - install cable and pulleys at the same time. 5 019-0001006 thick rubber donut 3.00" x .50" black 2 6 026-01g0193 guide rod .750" x 49.078" lg. Dividing this by 15 plates, you get about 30 pounds per plate. This means that Add On 1 should take you to roughly 53 lbs, Add On 2 should take you to roughly 59 lbs, Add On 3 should take you to roughly 64 lbs, and then you move up to the next plate (Plate 2 at 70lbs). Oscillating comparator in a discrete DC-DC converter. Roc-it weight cage assembly owner's manual page 04 weight stack configurations. This automatically leads to a healthy, efficient exercise and an excellent motion sequence with minimal stress on the joints and maximum fun factor in the training experience. check springs in snap hooks and pull-pins for proper tension and alignment. As opposed to a leg curl machine for example. Refer to page 04. WITH ITS DYNAMICALLY ROCKING TECHNOLOGY, THE HOIST ROC-IT LINE REVEALS NUMEROUS BIOMECHANICAL AND PHYSIOLOGICAL ADVANTAGES MISSING WITH TRADITIONAL EXERCISE MACHINES. i guess they're not "so" bad after reading this post. 5 019-0001006 thick rubber donut 3.00" x .50" black 2 6 026-01g0193 guide rod .750" x 49.078" lg. HOIST ROC-IT Selectorized RS-1302 Pec Fly, Each exercise arm has dual pivots for user defined exercise path, Swiveling handles self align to the users wrist during exercise, Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement, Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm. While the majority of my lifting revolves around barbells and dumbbells I will on occasion add in some work on these machines as assistance work since my gym has them as well. The one I have really noticed difference with is the lat pulldown. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Wouldn't that be one-third steps? How do you feel about them? Hoist Fitness ROC-IT Chin-Dip Assist (RS-1700), Due to the curved design, the Hoist ROC-IT Line is also a real eye-catcher. For example, I hated leg pressing with the hoist machine. (How) Can I switch from field X to field Y after getting my PhD? Frame assembly * owner's manual page 07 roc-it weight cage assembly. The weights, listed are approximate. How can I get a basic equivalent between free weight and machine "weight", i.e. There are no mechanical advantages. I found the owners manual. Machines that you would use for arms usually go up in 10-15 pounds gradations. Making statements based on opinion; back them up with references or personal experience. Is "wait" an exclamation in this context? Be inspired by the fascination of the Hoist ROC-IT Line and experience the ROX-movement. https://www.youtube.com/watch?v=oS__hv80uz8. Seriously fuck that company, lmfao, been working out for damn near 7 years now and just went to a gym that has these. Spaced 1 4 " below, and parallel with top edge of shield, both sides owner's manual page 25 roc-it weight cage assembly notes: - all decals are centered unless otherwise stated. Well my thinking was that because leverage is never in your favor, the muscle is under maximum contraction and tension is never lost. Owner's manual page 30 roc-it weight cage assembly 3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" (continued) bolt sizing chart. It's particularly good for injury rehab, but very expensive machines. +44 330 122 8207. Sie mssen eingeloggt sein, um Produkte in Ihrer Wunschliste zu speichern. I don't see anything in there @ErikE. I DIDNT AND STILL DONT THINK THERE IS ANY STRENGTH EQUIPMENT ON THE MARKET THAT COMPARES TO HOIST. Walker Alford, Owner of All Hours Fitness Functional movement for tricep muscles Starts the body in a slight forward lean, then rocks rearward to a stable exercise position Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Naturally mimics the exercise motion of the bar dip Ratcheting seat adjust. I loved most of the machines, since you get an insane range of motion and feel the squeeze. The Hoist ROC-IT Line is equally suitable for fitness beginners, advanced and professionals. Why must fermenting meat be kept cold, but not vegetables? I have only a couple of months of consistent gym use under my belt. Refer t 44 21 19 53 51 52 45 45 45 46 46 46 46 46 46 20 19 16 weight plate assembly used on: - rs-1301, chest press (circuit) - rs-1501, shoulder press (circuit) weight plate assembly used on: - rs-1101, seated dip (circuit) - rs-1102, biceps curl (circuit) - rs-1201, lat pulldown (circuit) - rs-1203, seate 38 40 42 43 50 bottom edge of decal 37 1 2 " from floor and 1 8 " from inside shield edge. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Part number description qty. I am able to get a much better isolation in my back with this in comparison to using the cable machine. - some parts may have been removed for clarity. [RS] BICEPS CURL RS-1102 SELF-ALIGNING PULLEY HOUSING HOIST CONTINUES TO BRING INNOVATIVE PRODUCTS THAT INSPIRE BOTH OUR MEMBERS AND TEAM MEMBERS. 5 019-0001006 thick rubber donut 3.00" x .50" black 2 6 026-01g0193 guide rod .750" x 49.078" ***this page was intentionally left blank*** owner's manual page 14 roc-it weight cage assembly. Press J to jump to the feed. Life Fitness Signature Series Platinum ISO Lateral Dual Pulley Lat Pulldown, Cybex Dual Adjustable Pulley Platinum Cable Crossover w/Multi Grip Pull-Up Bar, King Plate Loaded ISO Lateral Bicep Curl RARE, Knee pad adjusts with pivoting movement for accurate left and right exercise positioning, Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise, Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion, Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine, Foot plate adjusts to accommodate varied leg lengths. Super smooth, built like a tank and in excellent, beautiful condition. Units are excellent, smooth, well designed and make cheating the exercise nearly impossible. * * 2 1 * * * notes: - reference first step of frame assembly in machine manual, for hardware and proper orientation of cross member. This an an EXTREMELY RARE machine, made by one of the greatest fitness equipment companies of all time. That is because the machine mechanism adds some resistance, so machine reistance + small plate = regular plate. The three-position pull-down, and preacher curl are vital for those days when you just want to be a piece of shit and work the glamour mucles. I'd like to enter reasonable values when I do end up using some of the machines. The machine is fixed, and because the user is not, he/ exercise, training it as a system, not isolated and she is required to adjust to the machine to complete the exercise. I tried them once and just wasn't a fan. Owner's manual page 19 roc-it weight cage assembly note: - wrench tighten hardware. 5 019-0001006 3.00" x .50" thick rubber donut black 2 6 026-01g0193 guide rod .750" x 49.078" lg. Frame assembly notes: - wrench tighten hardware. 47 2 4 31 26 31 29 11 * note: - hand tighten hardware. ROC-IT products make the user an integral part of the exercise motion by continually adjusting the position of the user as they engage the target muscles to move the exercise arm. * 2 25 31 4 4 3 31 29 ** notice: actual cable will come from machine box. https://www.youtube.com/watch?v=oS__hv80uz8 - for the curious. By continually moving and adjusting the users body throughout the range of motion, the ROC-IT products ensure correct biomechanics throughout the exercise. The best answers are voted up and rise to the top, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. 48 49 48 49 6 jam nut * fine tuning: loosen jam nut and thread bolt in/out to give the cable proper tension. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. However I don't like it for some machines. Please use the various lists in this man Frame assembly owner's manual page 03 roc-it weight cage assembly. Refer to page o4 2 31 29 31 29 31 25 * 3 owner's manual roc-it weight cage assembly page 20 frame assembly note: - wrench tighten hardware. 10 3 30 33 23 30 33 23 *. I've used them to much success, so I thought this would be a proper topic. This of course is based on no solid facts, just deductive reasoning based on prior experiences. Product Width: 64.25" (163 cm) Product Height: 55.50" (141 cm) Product Length: 73.50" (187 cm) Machine Weight: 591 lbs. But as you descend the resistance is less. HOIST invites users to Join the Movement in exercise technology by incorporating the advanced movement of the ROC-IT product lineup into their regimen. you sit in a chair, grab the handles at your sides, and the seat tilts backward as you rep, keeping the tension consistent all the way through. Aye my bad, I guess your machine is an exception. Here is a diagram of the actual CL2403 weight stack: How much weight am I actually lifting when I set the pulley to lift different numbers of weight plates? To learn more, see our tips on writing great answers. You can revoke your consent at any time. During each exercise, the trunk muscles are additionally activated, which compensates for the shift in the centre of gravity. 5cm x 7,5cm thick steel tubes offer highest stability and robustness. - the following machines use this weight plate arrangement: - rs-1402, leg curl item no. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Item no. disconnected parts. Hoist strength equipment in studio quality for pull-ups and dips! Stop! How to use jq to return information to the shell, taking whitespace into account? So in fact the top plate should be the same as all others, even though it is smaller. Back home I had them. Part number description qty. 2 20 026-01w0312 15 lb intermediate weight plate 2 21 026-01w0315 20 lb intermediate weight plate 15 22 026-01pl2176 3.00" od x .781" id x .813" thi Frame assembly note: - the following machines use this weight plate arrangement: - rs-1101, seated dip - rs-1102, biceps curl - rs-1201, pulldown - rs-1203, seated mid-row - rs-1301, chest press - rs-1601, ab circuit weight stack #2 owner's manual roc-it weight cage assembly page 10 assembly front v 5 22 21 52 6 20 frame assembly competition weight stack #2 owner's manual page 11 roc-it weight cage assembly assembly front view item no. Two super heavy weight stacks allow you to blast your back like no other lat pulldown. Thanks for contributing an answer to Physical Fitness Stack Exchange! We ship to the continental US and Canada. MY MEMBERS HAVE BEEN ROCED AND THEY LOVE IT. Ray Wilson, Fitness Industry Pioneer, San Diego, CA Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles Swiveling handles provide pronated, neutral and supinated grip positions Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension Greater activation of the core muscles to maintain balance during [RS] LOW BACK RS-1204 THE ROC-IT LINE IS LIKE NO OTHER STRENGTH TRAINING PRODUCT ON THE MARKET TODAY. I have updated my post with actual diagrams from the owner's manual. Why was Max Verstappen not required to start on his Q2 tyres in the Hungary GP? - some parts may have been remo (logo decal) please call hoist for personalized logo decal purchasing information 021-0018022 021-0003221 021-0003230 021-0003552 serial # decal 021-0003405 021-0003344 021-0003573 021-0003571 owner's manual page 26 roc-it weight cage assembly decal reference. See at the top right of the weight stack: Will these answers be consistent across all weight lifting equipment, or does it change from manufacturer to manufacturer? THIS INCLUDES A On a fixed machine, its not uncommon to see a user come out HOISTS ROC-IT PRODUCTS ACHIEVE MANY OTHER SIGNIFICANT of the seat at the end of the exercise motion. I in fact needed the info for all four of the machines found in the graphic, so thank you--at least it's a start. 2 15 026-01x2872 8 lb top weight plate assembly 1 18 026-01pl0348 weight plate spacer .563" thick 24 20 026-01w0 5 22 51 6 21 20 item no. - refer to machine manual for cable number and length. I have lost 8 pounds already, without really dieting (besides working to avoid soda and frivolous sweets). Using ROX technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. Why is there a white panel in astronauts fabric headcover they wear inside the hard helmet? Also some standard weight bars because that is what your title asked for: I am sorry to see that you have to use that poor excuse of a machine, because no proper machine manufacturer labels their weights in this way. The release of the body from the static exercise position leads to an optimal dynamic, biomechanically correct movement. Part num 6 5 17 22 21 note: - the following machines use this weight plate arrangement: - rs-1403, leg press item no. Owner's manual roc-it weight cage assembly page 06 6 1 9 34 24 31. Drivetrain 1x12 or 2x10 for my MTB use case? Repeat Hello World according to another string's length. -, All Hoist Fitness catalogs and technical brochures. This is the current and latest model by Life Fitness. 5 019-0001006 3.00" x .50" thick rubber donut black 2 6 026-01g0193 guide rod .750" x 49.078" lg. Be inspired by the fascination of the Hoist ROC-IT Line and experience. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.For complete Warranty Information, click on the Support link. This of course is based on no solid facts, just deductive reasoning based on prior experiences. Owner's manual page 35 roc-it weight cage assembly your equipment comes with a commercial maintenance decal. Hoist Fitness Mi6 Functional Trainer (Mi6), BodyCraft HFT Home Functional Trainer Including Bench F603, Hoist Fitness Mi7 Ensemble - Functional Trainer with Dual Action Multipress, SportsArt Set - ergometer C576U - treadmill T676 - cross trainer E876 - combined offer - EXHIBITION MODELS, Hoist Fitness Mi5 Functional Trainer (Mi5), Support & advice:056 427 02 25 shop@sharkfitness.ch. I like it now that I know what the hell it is, but dear lord the first time was a wild ride. History of italicising variables and mathematical formatting in general. Thank you very much! From my experience, most add on plates tend to be quarter steps to the next. Any thoughts? We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. For example: Plate 1 (~47lbs) and Plate 2 (~70 lbs) are 23 lbs apart. What interesting simulations/games exist with open APIs for integrating with exercise equipment? Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Owner's manual page 02 roc-it weight cage assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set tools required before beginning assembly please take the time to read instructions thoroughly. Because the BIOMECHANICAL ADVANTAGES OVER FIXED MACHINES: machine forces the user into an unnatural positionout of proper alignment. Try it out for yourself and experience the ride of the ROC-IT line! Owner's manual roc-it weight cage assembly page 22 * frame assembly note: - wrench tighten hardware. Privacy Policy | Terms of Service. Press question mark to learn the rest of the keyboard shortcuts. I started a show a few months ago on a streaming app and I can't remember the name of it. - actual weight stack may vary. But I was able to print out a copy for my facility. What rating point advantage does playing White equate to? Usually the small weights you can add at the top are around half of what each plate would be. The above chart shows the standard weight stack for this unit. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. Part number description qty. This is very important for arm growth and all of the tension is placed on the targeted muscles. The first time we got one of these it was for leg extensions and I had no idea they even existed. Dynamic adjustment is the essence behind the new ROC-ITline from HOIST. Use: home use to commercial continuous use, payload: approx. It makes perfect sense that the weights are not consistent between the leg and arm machines or even different machines for legs. I was also confusing different machines--the leg press machine only had 3 add-on weights, so they are probably 5 pounds each (effectively 5.75 pounds). Calculating length of curve based on data points? Should they be the foundation of your workout no. Are they nice to use to finish off the muscle for me yes, Hoist machines are actually the devil. You need to be logged in to save products in your wishlist. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Owner's manual page 36 roc-it weight cage assembly always consult your physician before starting any exercise program. I'm always happy to learn the science behind what we do. For example, if it's a leg related machine the plates will usually be 20-40 pounds each (since legs can handle a lot more weight). Refer to machine manual for correct items. Owner's manual page 28 roc-it weight cage assembly bz = black zinc wz = white zinc hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw shcs = socket head cap screw shss = socket head shoulder screw abbreviations.

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hoist roc-it weight chart